Dr. Mike Hart
Dr. Mike Hart
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Use These Methods To Remedy Insomnia With Dr. Chris Aiken
In this episode of Hart2Heart, Dr. Mike Hart is joined by Dr. Chris Aiken, the Carlat Psychiatric Report editor and assistant professor at NYU and Wake Forest University. Dr. Aiken shares his expertise in improving mental health through natural methods, emphasizing the importance of cognitive behavioral therapy (CBT) for insomnia and lifestyle changes over medications. Dr. Aiken and Dr. Hart give practical tips to enhance our overall well-being and remedy insomnia by understanding and respecting our circadian rhythms, using tools like blue light-blocking glasses and dawn simulators, and adopting healthier sleep and wake habits.
Guest Bio and Links:
Dr. Chris Aiken is a psychiatrist specializing in mood disorders and the editor of the Carlat Psychiatric Report. He is an assistant professor at NYU and Wake Forest University, focusing on natural and lifestyle-based approaches to mental health.
Listeners can learn more about Dr. Chris Aiken at chrisaikenmd.com/, and on X - x.com/chrisaikenmd
Resources:
Dr. Chris Aiken’s Books - chrisaikenmd.com/books/
The Carlat Psychiatry Podcast - www.thecarlatreport.com/
Recommended brands of blue light-blocking glasses - www.moodtreatmentcenter.com/products/
The Cognitive Benefits of Matcha - www.psychiatrictimes.com/view/cognitive-benefits-matcha
Why We Sleep: Unlocking the Power of Sleep and Dreams By Matthew Walker - www.goodreads.com/book/show/34466963-why-we-sleep
Show Notes:
0:00 Welcome back to the Hart2Heart Podcast with Dr. Mike Hart
0:15 Dr. Hart introduces Dr. Chris Aiken to the listeners
1:00 Dr. Aiken gives a brief bio of himself and his profession as a Psychiatrist
1:45 Cognitive Behavioral Therapy for Insomnia (CBT-I)
3:10 Non-pharmacological methods to improve insomnia
4:00 Understanding circadian rhythms
5:50 How to discover your optimal wake time and chronotype
9:40 Benefits of blue light-blocking glasses and dawn simulators
19:00 Recommended brands of blue light-blocking glasses
26:10 Lifestyle tips for improving sleep
37:00 Medications vs. natural sleep aids
42:55 Weightless By Marconi Union
50:00 Dr. Hart’s sleep/night routine
55:00 The impact of melatonin
57:55 How to maximize adenosine
59:45 The Cognitive Benefits of Matcha
1:02:40 Hot baths and sleep quality
1:11:00 Music to energize your morning
1:11:30 “If you dream about things that are emotionally, symbolically resonant with the stress you're going through in your day-to-day life, you will recover from that stress faster. So sleep.”
---
Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.
Connect on social with Dr. Mike Hart:
Social Links:
Instagram: drmikehart
Twitter: drmikehart
Facebook: MikeHartEPS/
Переглядів: 34

Відео

The Practicality Behind Good Energy and Limitless Health with Dr. Casey Means
Переглядів 431День тому
In this episode of Hart2Heart, Dr. Mike Hart welcomes Dr. Casey Means, an ENT specialist and author of the groundbreaking book Good Energy: The Surprising Connection Between Metabolism and Limitless Health. Together, they dive into the intricacies of metabolic health, the role of mitochondria, chronic inflammation, and oxidative stress. Dr. Means shares practical tips on optimizing these aspect...
Canadian Politics, Economics, Immigration and Entrepreneurship with Kirk Lubimov
Переглядів 2414 днів тому
Canadian Politics, Economics, Immigration and Entrepreneurship with Kirk Lubimov
From Doctor to Poker Pro: Dr. Jaclynn Moskow's Incredible Journey
Переглядів 3421 день тому
From Doctor to Poker Pro: Dr. Jaclynn Moskow's Incredible Journey
Trish Wood on Fauci, COVID-19, and the Media
Переглядів 132Місяць тому
Trish Wood on Fauci, COVID-19, and the Media
Gut Health Revelations | Dr. Sabine Hazan
Переглядів 549Місяць тому
Gut Health Revelations | Dr. Sabine Hazan
Pierre Poilievre’s Surge to Reclaim Canada with Kat Kanada
Переглядів 109Місяць тому
Pierre Poilievre’s Surge to Reclaim Canada with Kat Kanada
Conscious Fitness, Breathwork, Empathy, and Self Love with Drew Manning a.k.a @Fit2Fat2Fit
Переглядів 512 місяці тому
Conscious Fitness, Breathwork, Empathy, and Self Love with Drew Manning a.k.a @Fit2Fat2Fit
All You Need To Know About The Controversial Oreo vs. Statin Study | Dr. Nick Norwitz
Переглядів 2102 місяці тому
All You Need To Know About The Controversial Oreo vs. Statin Study | Dr. Nick Norwitz
“I'm Not Accepting Obesity; I'm Terminating It.” | Dave Danna
Переглядів 1263 місяці тому
“I'm Not Accepting Obesity; I'm Terminating It.” | Dave Danna
The Doctor-Approved Cannabis Handbook | Dr. Benjamin Caplan
Переглядів 1583 місяці тому
The Doctor-Approved Cannabis Handbook | Dr. Benjamin Caplan
The Israel Massacre | Through the Eyes of Emergency Physician Dr. Ira Price
Переглядів 423 місяці тому
The Israel Massacre | Through the Eyes of Emergency Physician Dr. Ira Price
Canada’s Online Harms Act: Fines, Unethical Policies, & MORE Vanishing Civil Liberties
Переглядів 343 місяці тому
Canada’s Online Harms Act: Fines, Unethical Policies, & MORE Vanishing Civil Liberties
Transforming Metabolic Health with a Low-Carb Approach | Dr. Elie Jarrouge
Переглядів 1484 місяці тому
Transforming Metabolic Health with a Low-Carb Approach | Dr. Elie Jarrouge
How MDMA and SSRIs Affect Empathy | Dr. Ben Rein
Переглядів 1444 місяці тому
How MDMA and SSRIs Affect Empathy | Dr. Ben Rein
Lifestyle Factors to Help Reduce the Risk of Cancer with Dr. Joe Zundell
Переглядів 1025 місяців тому
Lifestyle Factors to Help Reduce the Risk of Cancer with Dr. Joe Zundell
Let’s Normalize Boner Talk | The Queen of Men’s Health: Ali Gilbert
Переглядів 1525 місяців тому
Let’s Normalize Boner Talk | The Queen of Men’s Health: Ali Gilbert
TRT, Heart Health, and Hair Loss with James O’Hara
Переглядів 1325 місяців тому
TRT, Heart Health, and Hair Loss with James O’Hara
Keep Female Sports FEMALE with April Hutchinson
Переглядів 1346 місяців тому
Keep Female Sports FEMALE with April Hutchinson
The Crisis in Family Medicine with Dr. Ramsey Hijazi
Переглядів 3726 місяців тому
The Crisis in Family Medicine with Dr. Ramsey Hijazi
Physical Medicine, Rehabilitation, and Orthopedics with Dr. Amy West
Переглядів 2476 місяців тому
Physical Medicine, Rehabilitation, and Orthopedics with Dr. Amy West
Best Practices for Optimizing Your Immune System
Переглядів 446 місяців тому
Best Practices for Optimizing Your Immune System
How to Cultivate Mental Resilience with Jen Thompson
Переглядів 287 місяців тому
How to Cultivate Mental Resilience with Jen Thompson
Ketamine and Psychedelics in Medicine with Dr. Boris Heifetz
Переглядів 967 місяців тому
Ketamine and Psychedelics in Medicine with Dr. Boris Heifetz
Cross-Examining Justin Trudeau: A Conversation with Eva Chipiuk
Переглядів 4997 місяців тому
Cross-Examining Justin Trudeau: A Conversation with Eva Chipiuk
Testosterone: Everything You Need To Know
Переглядів 818 місяців тому
Testosterone: Everything You Need To Know
Cannabis, Psychedelics, Hormone Therapy, and MAID with Kelsi Sheren
Переглядів 7678 місяців тому
Cannabis, Psychedelics, Hormone Therapy, and MAID with Kelsi Sheren
The Need for Systemic Change in Healthcare with Dr. Tro
Переглядів 1519 місяців тому
The Need for Systemic Change in Healthcare with Dr. Tro
Metabolic Health: What You Need to Know with Dr. Brian Lenzkes
Переглядів 1179 місяців тому
Metabolic Health: What You Need to Know with Dr. Brian Lenzkes
Psychedelic-Assisted Therapy with Numinus Founder Payton Nyquvest
Переглядів 2669 місяців тому
Psychedelic-Assisted Therapy with Numinus Founder Payton Nyquvest

КОМЕНТАРІ

  • @joshmoody9994
    @joshmoody9994 2 дні тому

    Trish is an absolute treasure! I wish Rogan would have a 3 hour sit down with her, it would be awesome. We love you Trish.

  • @camdenadams7499
    @camdenadams7499 2 дні тому

    How about an all light blocker

  • @durstdrouin7545
    @durstdrouin7545 4 дні тому

    Youre rightt sir i feel un well

  • @DollyAkish
    @DollyAkish 5 днів тому

    No more sleeplessness! I got remedy from Midnight CBD oil. #midnightcbd

  • @DollyAkish
    @DollyAkish 5 днів тому

    I now sleep soundly since I started on Midnight CBD oil. #midnightcbd

  • @jimmonroe8532
    @jimmonroe8532 5 днів тому

    Because all the “food” has poison in it! ON PURPOSE! But WHY ARE YOU SPEAKING IN SUCH A NASALIZED FASHION???

  • @pfc_church
    @pfc_church 5 днів тому

    I am not saying your wrong but how inflammation is communicated to people like you did leads to the fads and dangerous fake science actors pushing things like chiropracticory. Inflammation is a normal response to almost anything going on in your body. Working out, increased body temp, body chemistry disfunction, medobolic shifts, etc. This short is like walking in on people mid conversation talking about hyperthermia, and suddenly you say h1n1 as the cause of increased body temperature. The focus is on the wrong part. I hope you understand my point. You could have an interesting point about atp but it's lost in the sauce.

  • @sh0shin
    @sh0shin 6 днів тому

    Your body is so good at extracting nutrients from food that I doubt the situation is so severe. Keep shilling for supps I guess? Gotta make money somehow. Go to your doctor and get bloodwork done if you're concerned about a deficiency.

  • @jackclj
    @jackclj 6 днів тому

    That's not true...

  • @BeeTee6017
    @BeeTee6017 7 днів тому

    Brands please, dosages of ATP😃

  • @fpreyes2
    @fpreyes2 7 днів тому

    But there’s always caffeine as a solution to (there) lack of energy.

  • @sherrykeeney7376
    @sherrykeeney7376 7 днів тому

    Thank you for explaining- the vs cbd I have chronic pain for years - I'm new to this cbd vs thc thing - looking for pain relief - I have no 💡 idea which to try ? - or what helps what ? - so thank you👍 for explaining which helps with what - now I have a better understanding of them 👍

  • @dr.joezundell
    @dr.joezundell 7 днів тому

    Imagine having a sufficient knowledge of biomarker biology after 5th grade 😂 while I’d love to empower people to take charge of their health, it’s important to note that a certain level of education should be obtained to make well informed and accurate choices about our health. I can’t say I had a deep understanding of that after 5th grade. I don’t know a single person who does.

  • @unclematt3134
    @unclematt3134 9 днів тому

    I eat it now. It's healthier and last longer. Plus I feel a more focused and relaxed mood. 500mg is my normal dose. This bad place people get to is because it's not for them. I never had a bad high from edibles or smoke. I love my weed.

    • @unclematt3134
      @unclematt3134 9 днів тому

      Edited? I changed one word. Mire to more.

  • @patrykdrozd2637
    @patrykdrozd2637 9 днів тому

    FDA did not say that, it was a independent fda panel

  • @lisaGSD
    @lisaGSD 10 днів тому

    Nice job Dr Ahmad 🙏

  • @T-Dogs
    @T-Dogs 10 днів тому

    Make gummies 3mg each eat about 5-10 orange goodness yum. Micro dose find how many work for you .so you do not wake up groggy, take with dinner. Use infuse calculator when making oil for gummie recipe

  • @funnyguydragon
    @funnyguydragon 10 днів тому

    Yea.. the government is going to go bankrupt if they do this act for previous hate speech too

  • @01bear01
    @01bear01 11 днів тому

    Liberal government should never have this much power over any Canadian. F trudeau government!

  • @Skyhigh-hu6rf
    @Skyhigh-hu6rf 12 днів тому

    Good! This is an amazing law and will limit hate speech and cyber bullying towards minorities. Only potential downside is the very very small chance that after a bunch of bigots get punished they might try to riot( But it’s not like they’re any good at rioting)

  • @u2tipsy
    @u2tipsy 12 днів тому

    No is no long term financial gain in a cure

  • @mr.uncredible.3481
    @mr.uncredible.3481 12 днів тому

    The only bad experience I ever had was when I knew I was eating way too much much. 🤪

  • @ElizabethGrossbrandt2683
    @ElizabethGrossbrandt2683 13 днів тому

    Oh no!! People getting fined for hate speech? How terrible!!

  • @justinrider930
    @justinrider930 13 днів тому

    It’s not as blatant as the government is going to charge you to speak it’s they’re going to charge you if you’re a racist bigot or otherwise a troublemaker you can still get across what you want to say. You just have to watch how you word it now. Which is always kind of been the case to one degree or another penalties are just higher. I absolutely don’t agree with it and the reality is is if the people don’t like it vote against it.

  • @rossatcheson4340
    @rossatcheson4340 13 днів тому

    This has been a wonderful podcast. As someone who has used anti-depressants for 30 plus years, psilocybin certainly seems a viable alternative treatment to other methods available. PTSD truly sucks!

  • @ahdev-bw1ns
    @ahdev-bw1ns 17 днів тому

    10 year hardcore alcoholic. Weed makes me throw alcohol out. AA was trying to get me to not even do weed, and it literally took the obsession to drink away.

  • @aguiremedia
    @aguiremedia 18 днів тому

    Interesting thanks for the video

  • @thunderbird6777
    @thunderbird6777 21 день тому

    Dr. Hazan is so brilliant! She is a hero with a conscience that cares more about helping people and saving lives than making money, In the future people will look back on this time & remember her and the good, honest drs that saved lives and told the truth ❤

  • @BanaHempVape
    @BanaHempVape 22 дні тому

    Cannabis Electronic Cigarettes

  • @jediavatarmage072
    @jediavatarmage072 22 дні тому

    I was dumb, but I took a whole 20mg gummy for the first time. (I know, I know... please don't come at me. I just got caught up in the moment.) And that was... really not fun. I had a really bad panic attack. But the one thing that I DISTINCTLY remember is that, anything physical I was feeling was ONLY affecting my right side, from the crown of my head down to my toes. I felt so much heavier and felt my blood vessels throbbing only on that side. Luckily, my mom was with me during that entire experience and she did everything to keep me calm and help me ride it out. I then took smaller doses (not the same day) namely to see if that half-body reaction still happened. Yep. Even at smaller doses, it only affected my right side. Not sure how or why that happened but I can say that maybe edibles are not for me. 😅

  • @DillyDilly4
    @DillyDilly4 22 дні тому

    I quit smoking but I’m still taking edibles.. I eat 100-150 mg @ a time .. I do that 2 or 3 times a day .. I eat like 300 -400 mg a day .. since I quit smoking I require a lot more milligrams of edibles

  • @marymelnyk3678
    @marymelnyk3678 25 днів тому

    I love listening to Dr Sabean .. and lean so much ; I always listen again as it’s packed with jems of information 🥰

  • @licksnkicks1166
    @licksnkicks1166 26 днів тому

    I vape cannabis oil every night and it really helps me to get to sleep and stay a sleep. I still am getting my rem sleep. I am good. Little sleep is a migraine trigger as well. I love it. My tolerance hasn’t increased. Same dosage for the last 4 years.

  • @kyledeyaeger5555
    @kyledeyaeger5555 29 днів тому

    I take between 150-300mg edible really enjoyable

  • @Heisenberg-35
    @Heisenberg-35 Місяць тому

    Psychedelics are just an amazing discovery. It's quite fascinating how effective they are for depression and stress..saved my life.

    • @JoelMathew-qk1qh
      @JoelMathew-qk1qh Місяць тому

      Is he on insta?

    • @JordanRike
      @JordanRike Місяць тому

      HE'S MOSTLY ON INSTAGRAMS, USING THE USERNAME

    • @JordanRike
      @JordanRike Місяць тому

      Ted_Winston21.... that's it

    • @JordanRike
      @JordanRike Місяць тому

      @Ted_Winston21

    • @JordanRike
      @JordanRike Місяць тому

      Remember to refer him after working with him.

  • @scarraven8165
    @scarraven8165 Місяць тому

    as someone that smoke for years i can tell thc is the key and the right strain

  • @SRS675
    @SRS675 Місяць тому

    Now at 70 I see that golddigger DRs = con artist

  • @williamhodge2506
    @williamhodge2506 Місяць тому

    Last year, I ate one gummy so strong that I fell asleep standing up in the bathroom.

    • @carlos1273
      @carlos1273 Місяць тому

      What?😭😭😭😭

  • @BidensTaint
    @BidensTaint Місяць тому

    Thank you 🙏

  • @jacquesrousseau5472
    @jacquesrousseau5472 Місяць тому

    Ill never take this shit again,had sever heart beats,had bad illution,thaught i was gona die,Said goodbye to all my reletavives at that specific time.I wont recommend it fo anyone.

  • @user-es3vq5ff6e
    @user-es3vq5ff6e Місяць тому

    Mass SSRI prescribing has turned women (primarily white women) into narcissistic monsters. It's like an empathy lobotomy. The common refrain you hear in all of these SSRI vlogs is 'I haven't cried in 5 years since I've been on SSRI, LOL. Isn't that funny?' Women's innate empathy and diffidence are the only things balancing and restraining their self-absorption; once you remove those restraints neurochemically, they become monstrous. They are emotion-driven, visceral, with no backup system of 'cognitive empathy', which is a male brain phenomenon.

  • @silvertop2264
    @silvertop2264 Місяць тому

    Dt Malik is brilliant, the interviewer is crap, bet he has sold loads of chemo, what an idiot, typical pharma quack!!

  • @hubie1182
    @hubie1182 Місяць тому

    The doc is right just do 2.5 mils and see how you feel if your good maybe do 5 .. 5 is pretty good 2.5 is ideally

  • @jakecarroll5
    @jakecarroll5 Місяць тому

    So refreshing to hear these thoughts. We are literally a passive aggressive bunch of cowards who won't stand up for themselves or eachother. God help us all.

  • @Werdxp
    @Werdxp Місяць тому

    great pod!

  • @daviemac1000
    @daviemac1000 Місяць тому

    The interviewer still believes in covid. Ha ha. Poor sod

    • @amoxzi
      @amoxzi Місяць тому

      What do you mean exactly? What was the cause of the people's infection if not the Covid virus?

    • @daviemac1000
      @daviemac1000 29 днів тому

      @@amoxzi if you dont know by now , you never will .

  • @heathergaudet661
    @heathergaudet661 Місяць тому

    What exactly is the “well formulated ketogenic diet”?

  • @MrCoreylax
    @MrCoreylax Місяць тому

    Taking too many edibles feels like a really long panic attack .

  • @CatEnthusiast-gr3cv
    @CatEnthusiast-gr3cv Місяць тому

    I'll drink to that.

  • @AngerOfTheLand
    @AngerOfTheLand 2 місяці тому

    Yeah, hes reclaiming it while cosplaying as a Jew and an Indian. Pollivere is just one side of a Uniparty that 100 percent NEEDS to end. I dont care who you vote for, but we need to get it out of our heads that voting for this uniparty 2 party trash is going to get us anywhere but enslaved. Pollivere is a grifter and will turn into harper on a dime. I remembe Harper for the "no questions answered ever" smug globalist dick that he was. I stopped giving to any charities until SOMONE ANYONE of our leaders steps up and says 0 immigration whatsoever until there are no homeless in Canada. 1 million invaders + 0 houses = monsters that done care about you whatsoever.